In today’s modern world and workplace it is very hard to avoid stress. We all experience it to a greater or lesser degree and it will have an effect on our health and wellbeing. Stress to the body can occur in various ways. We all can relate to mental stress, having a hard day at work when nothing seems to go right or increasing workloads and fast approaching deadlines seem to be ganging up on you. This is perhaps the most obvious and familiar version of stress.