In today’s modern world and workplace it is very hard to avoid stress. We all experience it to a greater or lesser degree and it will have an effect on our health and wellbeing. Stress to the body can occur in various ways. We all can relate to mental stress, having a hard day at work when nothing seems to go right or increasing workloads and fast approaching deadlines seem to be ganging up on you. This is perhaps the most obvious and familiar version of stress.
In order to find out how to burn off body fat it is important to first understand what fat is and how the body stores and utilises it. What is fat for? 1.The body’s defence mechanism against starvation of sugar; ie fuel reserves 2.Storage of vitamins A, D, E and K 3.Structure of various bodily parts 4.Insulation 5.Padding