Across various platforms this week, I haven’t failed to notice that the debate on ‘Fat Shaming’ has reappeared.
​I have heard and read the arguments in favour and against the concept of shaming overweight people so I thought I’d offer my thoughts on this sensitive subject.

​In today’s modern world and workplace it is very hard to avoid stress. We all experience it to a greater or lesser degree and it will have an effect on our health and wellbeing. Stress to the body can occur in various ways. We all can relate to mental stress, having a hard day at work when nothing seems to go right or increasing workloads and fast approaching deadlines seem to be ganging up on you. This is perhaps the most obvious and familiar version of stress.