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TRAINING

The Importance of Foam Rolling

5/29/2019

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Do you own a foam roller?
Do you use your foam roller?
When do you use your foam roller?
Read this article to learn why your foam roller may be the best bit of running kit you have ever bought!

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    Author

    Steve Garrett
    ​UK Athletics Coach,
    ​Level 3 Personal Trainer,
    ​Health & Wellbeing Coach

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  • Home
  • The Running Blog
  • The Wellbeing Blog
  • Injuries
    • IT Band Syndrome
  • Health & Wellbeing
    • BMI Calculator
    • BMR Calculator
    • Ideal Weight Chart
  • Coaching
    • Runner's Check Up
  • Race Photos
  • About
  • Contact
  • Reviews
  • Special Offers
  • Dynamic Runners
  • Training Tables
  • Stretches