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TRAINING

The Effects of Stress On The Body

6/20/2019

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In today’s modern world and workplace it is very hard to avoid stress. We all experience it to a greater or lesser degree and it will have an effect on our health and wellbeing. Stress to the body can occur in various ways. We all can relate to mental stress, having a hard day at work when nothing seems to go right or increasing workloads and fast approaching deadlines seem to be ganging up on you. This is perhaps the most obvious and familiar version of stress.
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The Role of Insulin in Fat Burn & Fat Storage

6/20/2019

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In order to find out how to burn off body fat it is important to first understand what fat is and how the body stores and utilises it.
What is fat for?
1.       The body’s defence mechanism against starvation of sugar; ie fuel reserves
2.       Storage of vitamins A, D, E and K
3.       Structure of various bodily parts
4.       Insulation
5.       Padding

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Empty Your Hands

6/19/2019

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Technology.
It’s everywhere….and we love it. Everything these days seems to be ‘smart’. We have smart TV’s, smart watches, smart speakers and, of course our smart phones. Our smart phones are our 21st century best friends but as runners, are they also our worst enemy?

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    Author

    Steve Garrett
    ​UK Athletics Coach,
    ​Level 3 Personal Trainer,
    ​Health & Wellbeing Coach

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  • Home
  • The Running Blog
  • The Wellbeing Blog
  • Injuries
    • IT Band Syndrome
  • Health & Wellbeing
    • BMI Calculator
    • BMR Calculator
    • Ideal Weight Chart
  • Coaching
    • Runner's Check Up
  • Race Photos
  • About
  • Contact
  • Reviews
  • Special Offers
  • Dynamic Runners
  • Training Tables
  • Stretches