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Show my heart rate zones

Maximum heart rate

Zone 5 (90-100% of maximum) ?

Zone 4 (80-90% of maximum)  ?

Zone 3 (70-80% of maximum)  ?

Zone 2 (60-70% of maximum)  ?

Zone 1 (50-60% of maximum)  ?

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  • Home
  • The Running Blog
  • The Wellbeing Blog
  • Injuries
    • IT Band Syndrome
  • Health & Wellbeing
    • BMI Calculator
    • BMR Calculator
    • Ideal Weight Chart
  • Coaching
    • Runner's Check Up
  • Race Photos
  • About
  • Contact
  • Reviews
  • Special Offers
  • Dynamic Runners
  • Training Tables
  • Stretches