Runner's Check Up

Take a closer look at your running style. Have an experienced and qualified running coach analyse, in detail, your current form and technique to maximise your performance, increase your injury resilience and get that much more from your running training.
​Whether you are just starting out in running or a seasoned veteran still seeking to improve those PBs, this could be just the thing to fine tune your performance. 

What it includes...

  • A 90 minute, face to face, session at a location to suit you*
  • Instruction on correct warm up techniques
  • Comprehensive video analysis of your running technique
  • Gain an understanding of various training modes such as 'Aerobic Base Building', 'Lactate Threshold' and 'VO2max'
  • Instruction on effective cool down techniques
  • Learn correct stretching techniques
  • Advice on strength & conditioning including foam roller exercises
  • Advice on sports nutrition to ensure correct fuelling for exercise as well as recovery
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​After the session, you will receive a full written report as well as a video report for you to refer to as you progress forward with your training. (see an example of the video report below)
*please note, these sessions are only available in wider Tyneside area. Please contact me for more details.

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This video report was from a recent Runner's Check-Up and shows the video analysis techniques I use to study your running style. 
​Looking to correct weaknesses and build upon strengths, this approach works great to get the most out of your running.

How much does it cost?

This whole package, including the final reports is just £60
For more information or to book