In order to find out how to burn off body fat it is important to first understand what fat is and how the body stores and utilises it.
What is fat for?
1. The body’s defence mechanism against starvation of sugar; ie fuel reserves
2. Storage of vitamins A, D, E and K
3. Structure of various bodily parts
It’s everywhere….and we love it. Everything these days seems to be ‘smart’. We have smart TV’s, smart watches, smart speakers and, of course our smart phones. Our smart phones are our 21st century best friends but as runners, are they also our worst enemy?
Do you own a foam roller?
Do you use your foam roller?
When do you use your foam roller?
Read this article to learn why your foam roller may be the best bit of running kit you have ever bought!
I'm going to start by busting an urban myth.
NO PAIN - NO GAIN!
We've all heard this, right? Basically, it means that unless your pushing yourself hard then you're not doing yourself any good, you won't get stronger, you won't get faster. Rubbish!